Pumpkin seeds - Your Organic Nature - 200 gr

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Pumpkin seeds *, * = Organic

Nutritional values

Energy 559 kcal (2340 kJ)

Fat 49.1 grams

Fat saturated 8.7 grams

Carbohydrates 4.7 grams

Sugars 1.4 grams

Dietary fiber 6 grams

Protein 29 grams

Salt 0.02 grams


Pumpkin seeds are delicious in salads and muesli or as an ingredient for homemade bread. Tip: it is very nice to first roast the seeds in a dry frying pan.

Nuts, Seeds & Beans

Sesame seed - Your Organic Nature - 200gr

Ingredients SESAME seed*,* = Organic Nutritional values Energy 573 kcal (2399 kJ) Total fat 49.7 gram Saturated fat 7 gram Carbs 11.7 gram Sugars 0.3 gram Dietery fibers 11.8 gram Protein 17.7 gram Salt 0.03 gram
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